Happy new year!
Happy New Year from Winchester Health Clinic!
Starting the new year can be daunting and frightening, however it can also be exciting and gives us the opportunity to start new things! Whatever your New Year Resolutions are this year; Winchester Health Clinic is here to support you through your journey.
Physiotherapy
If you’ve decided to increase your fitness routine, load management is something you need to consider. Our bodies like small incremental changes as opposed to big sudden spikes in load. Therefore, start slowly and gradually build up. Your body will thank you for it! If you begin to suffer with aches or pain in the new year, book a physio appointment and we will help you get back to what you enjoy. We understand it can be easy to stumble at the first hurdle so let us help you recharge and reach your full potential!
Sports Massage
At the end of 2022 we launched Sports Massage. One of our new year resolutions is to increase the awareness of our new service and watch it develop as the year goes on. Our sports massage is designed to reduce muscular aches and pains, help recovery post event and overall, keep muscles feeling in tip top shape. During the new year, if you are struggling with an ache or pain, sports massage might be your best option! Take control as early as you can, to avoid pain in the future, so you can get back on track!
Aquatic Physiotherapy
If you or someone you know struggles to exercise on land, have you tried aquatic physiotherapy? Aquatic Physiotherapy is a way of exercising with less discomfort, giving you relief from any muscle or joint aches and pains. Furthermore, it will also help you get a head start in your rehabilitation following an operation or maximise your function before an operation. Make looking after your body a priority for 2023. Aquatic physiotherapy could be your first step!
Don’t put too much pressure on yourself and stick within your limits. Remember… it’s not a race, it’s a journey, stick to your own speed.
We hope you have a healthy and joyful 2023 and can’t wait to see what our future holds!